Without fluid, the fibre cannot do its job and you'll get constipation.Ī good way to make sure you're getting enough fluids is to drink a glass of water with every meal. Avoid caffeine drinks as they can cause heartburn. It encourages the passage of waste through your digestive system and helps soften poo.įibre acts like a sponge, absorbing water. It's important to keep drinking, especially water. If that's the case, get your fibre from fruit and vegetables instead. Some people find cereals and grains bring on bloating and irritable bowel syndrome. A diet rich in fibre can help digestion and prevent constipation.Īim for the recommended dietary intake of 30g of fibre a day.įor a healthy bowel, you need fibre from a variety of sources, such as: It's a good idea to try to eat more fibre or roughage, as most people in the UK do not get enough. To avoid problems such as constipation, heartburn and symptoms of irritable bowel syndrome (IBS), it's important to eat the right foods.